Personal injury law

When and Why Do I Need a Personal Injury Lawyer?

A personal injury lawyer is a professional who devotes himself to the good of the injured persons. The lawyer usually fights for your rights: ensures you receive proper treatment and the appropriate amount of compensation you are entitled as per the law. Injuries aregenerally exceptional; Your personal injury settlement will be based on your particular conditions.

Everyone may require the services of a personal injury lawyer in his/her lifetime. Sometimes one may suffer from accidents caused by the carelessness of a third party and he/she may need to be compensated for the damage caused. This is where a personal injury lawyer steps in.

When you are involved in a car accident or you are injured, the world changes dramatically. You also suffer physical, emotional and financial damage. In these difficult times, a personal injury lawyer will be present for you in every possible way. They will help you in the healing process and see that you are getting better and are making a better life. Attorneys are very important in your life because without them you cannot get what you deserve. Many people have lost everything because their insurance company has failed to compensate them.

personal injury law

A personal injury lawyer in Fort Lee will defend your rights and you will see that you have received reasonable compensation. When you are suffering, you are not in the best shape, you need professional, reliable and compassionate advice that will help you reach a fair and just solution to your claim. The lawyer gives legal advice because they are experts in this field, so they know how the process works.

Well, it is possible to make applications on your own, but this is not advisable to take this approach, because an ordinary person does not have the knowledge necessary to win the case. This is where the lawyer represents you in the whole case. Personal injury lawyers will help you apply for insurance. Another important thing a lawyer will do is to collect all necessary documents, such as medical reports. Filing an application is the responsibility of the lawyer. In the case of social security benefits, you must also submit an application. Your lawyer will take care of everything for you. Most applications are rejected. In this case, the lawyer will assist you in the appeal process and the hearing. Therefore, with the help of personal injury lawyer, you will shorten this process.

justice with personal injury lawyer

Choosing a lawyer for work should be taken seriously. This is because it is important that you work with someone you feel comfortable with. Your personal lawyer should give your interests the first priority throughout the hearing process. To hire the best injury lawyer for you, you need a few tips to do this. Before hiring a lawyer, check his previous record. Their reliability can be assessed by the number of cases carried out by them and the ratio of their success. Please note details such as the time taken to resolve previous cases. Another very important issue that needs to be clarified before finalizing, asks him about his fee structure. Finally, a written retainer agreement needs to be taken from the attorney so that there will be no clashes to be witnessed later.

Top 10 Best Tech Devices for Cars

Do you want to make your car safe, enjoyable and fun? If yes, you are in the right place. I am going to take you through some of the best tech devices you can use to turn your car into one of the most elegant machines. Well, without further ado, let’s look at these gadgets.

  1. Dash Camera

This device is usually mounted to the dashboard. It can capture videos of you and your pals during a road trip. Fun, isn’t it? Besides, it can also be used to provide evidence of who was at fault in the event of an accident. If you are to install a device in your car, go for this.

  1. Tire Pressure Monitors

This system can either have a gauge, a display or a low-pressure warning light. Each of these features can inform the driver about the pressure conditions of the tires. The driver then acts accordingly and helps reduce hazards caused by low-pressure tires which include road accidents and increased fuel consumption.

  1. Radar Detector

This beautiful electronic device detects if your car’s speed is being monitored. You can use it to reduce your speed before being charged for speeding. How awesome!

  1. GPS tracker

With this device connected to your smartphone, you will always know exactly where your car is at any moment. In the event that your car is stolen, you can always track it down using this gadget. I highly recommend buying it.

  1. BACtrack S80 Pro Breathalyzer

Drinking and driving has never been a great idea, has it? With this device, you will know if you are legally supposed to drive your car after downing a little bit of liquor. It’s easy to use, so why not explore it?

  1. Car Mount Holder

This tech device is meant to hold your phone in a fixed position. You can easily insert or remove your phone. With this device, you don’t have to worry about your phone dropping and getting broken.

  1. Wireless Car Charger

You will have to part with a couple of bucks to obtain POWR Premium Wireless Car Charger. This is one of the safest wireless car charging devices that’s really fast. With this device, we can easily say bye to dead batteries and dangerous driving. This elegant device is also fitted with a gravity holder. One of a kind, isn’t it?

  1. Car Key Finder

Being forgetful is one of the most common occurrences. However, you don’t need to pay thousands of dollars for that. This Bluetooth device can be linked to your smartphone. With the help of an app, you can easily track your misplaced key.

  1. Sunglasses Visor Clip

This device does a great job of holding your sunglasses or eyeglasses safely. In addition, it can clip business cards, pens and important documents. How excellent!

  1. Electric Cooler and Warmer

Acquiring a Cooluli Cooler and Warmer isn’t that expensive. The device has a nice thermoelectric configuration that allows you to easily switch from heating to cooling. Want to keep your fast foods and beverages warm or chilled during a road trip? Try this gadget out.

In conclusion,
the above are some of the coolest accessories you can install in your car. There are some other nice gadgets I haven’t discussed though. Feel free to check the links in the reference section for more info. Let’s embrace technology, shall we?

Is Infidelity a Crime?

Infidelity, also called adultery, is simply the act of cheating in a relationship or marriage. Some erudite describe it as a violation of a given set of rules in a relationship. Infidelity is a form of betrayal in any relationship and usually culminates into the feelings of rage, rivalry and seeking revenge.

 

Facts on the ground

  • The percentage of individuals having sexual affairs outside their marriage has been on the rise over the past few decades.
  • It’s no doubt that workplaces are increasingly becoming a safe haven for romance, due to the fact that co-workers are spending a tantalizing amount of hours together.

 

Is adultery a criminal offense?

In order to effectively answer this question, you need to know the legal definition of infidelity. Legally, infidelity is defined as a voluntary relationship between two people, where at least one person is married and the other isn’t the person’s spouse. Different countries have their own set of laws regarding infidelity. In many nations, it isn’t a criminal offense. In some few nations, it’s a great offense punishable by law. However, in almost all nations, infidelity serves as a ground for divorce.

 

The global picture

India

In India, infidelity isn’t a crime. In September 2018, the supreme court of India voted to repeal the anti-adultery laws that existed since the colonial era. They regarded them as outdated and believe such laws violate article 21 of the Indian constitution that advocates for personal liberty.

Europe

Many countries in this continent that were still clinging to anti-infidelity laws had them repealed in the late 20th century. Austria and Romania were the last countries in Europe to decriminalize adultery in 1997 and 2006 respectively.

 

Latin America

Just like in Europe, Latin America nations comprising Argentina, Uruguay, Colombia, Mexico and Panama among others scrapped off the archaic historic laws that place citizens’ sexual misdeeds under the court’s control. This was in the 1990s.

 

United States

Most states, New York included, regard adultery as minor wrongdoing. Nevertheless, in Oklahoma, Massachusetts, Wisconsin, and Idaho among others, infidelity is regarded as a felony crime that warrants up to 5yrs imprisonment in the state penitentiary, or huge fines. The reason behind is few politicians being willing to vocally oppose anti-infidelity laws. Besides, many Americans support the idea that these laws serve as a moral guide and must be followed to the latter.

 

Asia

In South Korea, the anti-infidelity laws had a firm grip even in the 21st century, only to be scraped off in 2015. In East Asia, these laws still prevail, particularly in Taiwan and the Philippines.

 

The Muslim world

In Islamic nations, including Pakistan, Saudi Arabia, and the North African nations, zina (sex outside marriage) is strictly forbidden. Such crimes are punishable by imprisonment, fines, flogging and to the extreme end, death penalty.

 

Australia

In Australia infidelity isn’t a crime. In fact, in 1975 adultery was abolished as a ground for divorce. That doesn’t mean that the act itself isn’t hurting. If you are suspicious that your partner is having an outside affair, and you want to avoid risking your relationship, why not hire a Perth private investigator? Every Australian knows this.

Advantages of hiring a Perth private investigator

  • They operate nationwide.
  • They use the latest equipment for surveillance and their methods in unraveling the truth are government approved.
  • They embrace secrecy and all documents will be kept private till they complete their task.
  • They are extremely effective.

What does the United Nations have to say?

The UN condemns the anti-adultery laws saying they violate the rights to privacy.

My verdict on infidelity

Betrayal isn’t something that should be taken lightly. Yes, infidelity is a crime and I recommend strict laws against such practices if we are to make the world a better place. After all, it hurts so bad to find out that your trust in your longtime partner had been misplaced. Let’s hold hands to combat such vices in the society, shall we?

Here’s How Outsourcing Software Development Brings Benefits

Have you considered outsourcing software development to some company abroad? Perhaps you need some more evidence for why it is a worthwhile enterprise. We will examine some apparent benefits of it in today’s blog.

 

7 Main Reasons to Consider Outsourcing

Such giants like Apple or Google don’t shrink from the practice, outsourcing large pieces of their work to IT companies to other parts of the world. Moreover, the most recent research about outsourcing for big gamers in this arena states that 94% of Fortune 500 companies outsource work for one of their core products. Moreover, because of the cost efficiency, they typically outsource their IT projects to either Asian countries or choose Ukraine software development companies.

 

There are many different reasons why businesses choose to outsource:

 

  1. They desire to manage their financial risks by allocating part of the development done by an in-house team and by outsourcing the other bits and pieces of it to external teams.
  2. They have a small additional project that is not the main part of their business initiatives, making it wise to look for an international team of IT specialists to work on it.
  3. They are not people with technical background, and therefore, they need a skilled team and a tech lead to see all the ins and outs of the business and can materialize their requirements into tech.
  4. They are a big company that is willing to do some upgrading of their internal workflow processes, but they don’t possess the necessary resources to get this job done.
  5. They are uninformed in some areas of technology.
  6. They can start the project more quickly if an external team is hired rather than an in-house team is recruited.
  7. Tech hubs in big megapolises like Berlin, Boston, London, etc. are way too expensive.

 

What are other benefits of outsourcing?

Outsourcing Helps Companies Manage Risk

Entrepreneurs choose to outsource their work to minimize (or better altogether avoid) the risk of wrong investment. That is especially important for new enterprises.

 

Outsourcing doesn’t presuppose long-term commitment. You can draw up a contract for only a few weeks or months – just enough to persuade your potential investors and clients to support your cause.

 

On the other hand, recruiting implicates signing up for a long-term contract which makes you employ your programmers. It leads to hiring additional staff members which brings more obligations added to your business. As a result, you may end up paying more than less.

 

Finding a reliable software company is savvy not only for the initial phases of work but even for later stages, to curtail both risks and unnecessary costs.

 

There’ll be moments when your team will be juggling with up to nine things at the same time. There’ll be a time when you will either want to or will be forced to slow down the pace for some reason. For instance, your frontend team will be waiting for the backend devs to complete their portion of the project. Or worse, you might be short of funds. At times, you will have to rethink your business model and strategies.

 

No matter what the reason may be, outsourcing is there to allow you to expand your team and shrink it when needed. This approach doesn’t necessitate to keep your devs waiting and still paying their salaries. And that is the hugest boon of outsourcing, won’t you agree?

 

Seeking the golden mean, some of our clients choose to keep some bits of development for in-house teams and outsource the rest to external teams. It is done based on the needs and purposes of each company.

Wrapping up:

There are many benefits of outsourcing. You will be able to scale your team up and down based on your business needs and scope. No need to find local programmers, you can actually tap into the resources of the best devs across the world and work with them when needed. Why not try it?

 

How To Shrink New Era Cap

Caps can be both very stylish and very useful at the same time. While some might argue that a cap is mainly worn for protection from scorching sunlight, in reality most cap purchases these days are for other purposes. Most people nowadays buy a cap just to look cool or show support for something they are fans of. New Era Caps are some of the most famous caps available today. The company has a wide variety of caps including those for sports, lifestyle and even entertainment with Marvel hats.

 

The New Era Cap Company

 

Since the New Era Cap Company is the exclusive supplier of Major League Baseball, most baseball fans tend to own New Era Caps.

 

The company was founded in America in the year 1920 and is now an international brand with over 500 licenses.

 

One of the major issues with caps is when you order one and it just doesn’t fit right. While you might think the solution will be to just return it for a smaller one, the situation might not be always that convenient. As a result, a lot of people are wondering how they could just somehow shrink a New Era Cap.

 

How to Shrink a New Era Cap?

 

First and foremost, you should consider the cap’s material. If it is made up of cotton you can expect it to shrink about 30%. Wool and Polyester shrink much less with 20% and 5% respectively. However, regardless of the material used in the rest of the cap,

 

New Era Caps always have the Buckram that’s made out of cotton. The two crown panels on the front of your cap have a stiff cotton backing, which is what is referred to as the Buckram. As a result, all New Era caps can hence be shrunk.

 

This is done by wetting and drying the Buckram. Be warned if your cap is made of polyester. Since polyester shrinks much less than cotton, the buckram will shrink twice as much as the rest of the cap and result in warps and ripples.

 

A Step by Step Guide to Shrinking a New Era Cap

 

You can begin by placing a pot of water on the stove to boil. Use a pot that is smaller or similar in size to your cap’s headband for better results. Using a garment steamer is what will give you the best results.

 

A blow dryer will be required for the other half of the process. Hold the cap by the brim 6 inches away from the pot with boiling water. The goal is steam the inside of your crown and not the brim so avoid it at all costs. If you only mean to shrink the headband, you will need to place a plastic bag inside your crown, leaving only the headband exposed.

 

Steam the cap four times in periods that don’t exceed 30 minutes. make sure you do not steam the outside of your cap.

 

Set your blow dryer to the hottest setting and start drying the steamed parts of your cap. Your goal here is to dry the cap as fast as possible. The reason behind is when water evaporate quickly, fibers tend to contract beyond the original state

 

Furthermore, you will need to dry your hat completely or it will expand again. You might also need to do some shaping, brushing and fitting afterwards. Whether it’s your marvel hats or baseball caps that don’t fit too well, following these steps will solve your problem. Visit the links below to get a more thorough understanding.

Tips On Getting Instagram Followers

Many people have been asking what to do in order to get Insta followers. Here are some tips on what to do in order to achieve this

1.MAKE YOUR INSTAGRAM ACCOUNT PUBLIC TO OTHER PEOPLE

Once you make your Instagram account public, many people will be in a position to view and examine what you post hence follow you. Making your Instagram account private, people won’t be in a position to see what you post about yourself hence they will not be in a position to follow you. Most of the people will want to follow you once they see what you post.

  1. ALWAYS BE HONEST

Ensure that what you post on your Instagram account is not a lie but the truth. Always post the real you since many people will want to know the real you so that they can follow you. Posting things which are not factual will be killing the trust of many people and they will not follow you.

3.USE INSTAGRAM FILTERS

Always ensure that you use Instagram filters when posting your pictures. Through this, your pictures will be of good look and many people will want to see them since they are attractive in nature. People will always admire what is good and pleasing to their eyes hence many will follow you. Make sure you always edit your photos before posting them and through this definitely you will get more followers

  1. ALWAYS LIKE RELEVANT PHOTOS

Once you are using your Instagram account always make sure that you like relevant photos and stuff from other people. people of your interest will definitely follow you since you share the same interest with them. They will want to follow you so that they can see things of their interest from your account. Still, through this, you will be attracting more attention to people since you are constant in what you like hence get more follows.

5.USE OF HASHTAGS

Always make sure that once posting your photos you tag as many people as possible. This will make it easier for people to view what you post on your Instagram account and get to see your photos more easily hence follow you. Again always make sure that you are consistent on those who you always tag. This will create a trust to your account hence many people will follow you

6.FOLLOW AS MANY PEOPLE AS POSSIBLE

few people will follow you if you can’t follow them. Always ensure that you follow many people on your Instagram account since as you follow other people they will definitely follow you. Again ensure that you like other people’s images all the time, once you like their images they will want to follow you and know more about you.

7.USE OF QUALITY IMAGES

Always ensure that the images you post on your Instagram account are of high quality. This will motivate many people to follow you. Once the photos posted are clear and of high-quality, many people will follow you to enjoy the nice pictures on your Instagram account

8.FOLLOW OTHER INSTAGRAM USERS

It’s only through following other users will enable you to be followed. People will know you by following them and they will pay back by following you.

Use of the above tips will increase your Instagram followers.

What Is a Good Cryptocurrency to Buy?

What is cryptocurrency

Cryptocurrencies have become very popular over the world from the past few years. However, the concept of cryptocurrencies is considered geeky and it not understood by most of the people, some people don’t even understand the basics of it. It is a digital currency and it is designed to act as a medium of exchange. In simple words, Cryptocurrencies are the database entries that no one can change unless a few conditions are applied or met.

ICO stats on cryptocurrencies

You can check out the states of the different cryptocurrencies from their site. They provide the information about the Market cap, Price, information about the daily, weekly and monthly states about currencies and details of the profit. You can check out then and compare different digital currencies.

These states will help you to make an informed decision about the investment.

Digital currencies have become very popular and they are growing rapidly. Some famous companies have claimed that these digital currencies will become more popular in the next 10 years. They can be a good place to invest your money.

Why invest in cryptocurrency?

Cryptocurrency has many benefits and advantages. Most of the banks and companies have researched on it. Various research papers have been published about the cryptocurrency. Here is the list of the major benefits of the cryptocurrency.

  • Scarcity
  • Decentralization
  • Privacy
  • Lower fees
  • Access to everyone
  • Recognition at the universal level

What are the best cryptocurrencies to invest your money?

Here are some options, if you are thinking to invest in cryptocurrency but don’t know which one to choose, because there are so many choices out there. You can see the important details about the famous and top cryptocurrencies and then you can invest your money in the one that is suitable according to your requirements.

BITCOIN cash (BCH)

Bitcoin was the first cryptocurrency and so far it is the most famous and popular one too. Ability to handle volatility is considered an attraction for investors when it comes to digital currencies. Bitcoins provide this facility and handle it far better as compared to other average currencies that are available.

Liquidity is a big challenge in cryptocurrencies, Bitcoin is the most famous and used cryptocurrency that’s why it is easy and to liquidate bitcoin currency. The competition in cryptocurrency is increasing but still, bitcoin has high chances and rate of the growth.

Ethereum (ETH)

Ethereum (ETH) was created in 2015 and it has grown and got popular very quickly. Many international companies are discussing the Ethereum (ETH) project and showing interest in it. Many famous companies in the world are designing business-ready versions of their software that drives Ethereum. These companies include Intel, Chase, and Microsoft etc. This cryptocurrency has a good growth rate and can be a good option if you are thinking to invest in cryptocurrencies.

Some other popular cryptocurrencies are

  • Zcash (ZEC)
  • Dash (DASH)
  • Ripple (XRP)
  • Monero (XMR)

Airport Parking Heathrow

Holidays were approaching and plan was to travel abroad which was decided a year ago and I was excited to have my bags packed up for a next and interested voyage. I had planned to lock doors of my house as I was the lonely member of my small cottage in Westminster in west central zone of London.

I made a list of all necessary items to carry particularly my novels without which I can’t breathe and planned to use airport parking Heathrow for my car.

It was my planning since long that I should spend my winter which happens very cold and chilly in London to some destination where I can have respite from this chilly weather.

So I planned my vacation in winter accordingly. I was confused over the destinations which I was checking continuously over more than a month to decide the best option to spend vacations. All of the destinations like Singapore, Malaysia, Bangkok Thailand and Dubai UAE were appealing to me and I could not decide where to go until I talked to my colleague Bryan who happened to visit with his family to Dubai. He suggested me to visit Dubai once and showed his photographs in his laptop which he had taken while on visit to Dubai. The photos of Bryan were magical that it casted spell on my brain and I instantly decided to visit Dubai and spend my vacations there. And instantly I booked my tickets for the next week.

My flight was from Heathrow terminal3 in British airways at 9 in the evening. So I packed all my stuff in my car in the late afternoon and pulled out and headed towards the airport.

I own a GMC YUKON truck type car to which I had done some modifications like extended chassis and wheel base, additional front bumper installed with heavy metallic carrier at the top and bike carrier at the rear end of the car.

On arriving on the airport parking gates I confirmed for the meet and greet companies’ prices for parking over a period of 15 days. And to my surprise I was asked to pay £115 for a week. That seemed exorbitant price which is far high than any other airports in the world. The airport in berlin charges £62 for a week and there are many more airports in the world which charge less than £40 per week.

I made some more research and asked few more companies who were offering parking services and I finally found one who agreed to at £82 per week and that was fine for me as I was getting closer to the check-in timings of my flight. So the driver tried to pull out my car to put it in the right slot but it added more to my stress when it was found that my car is extra-large due to extended wheel base to fit i to the slot properly. To me nothing seems working, I requested the company person to help me out and find some solution. Then they tried for a few more minutes to fit in the deep corner place which was specifically built to fit extra-large cars in it. The company guy asked me to pay more bucks for the extra-large slot.

I paid and finally check in. But this experience at T3 Heathrow parking always remained in my mind.

The Cost of Selling without an Inside Sales Agent (ISA)

Making a decision to hire an inside sales agent is beneficial. When it comes to increasing revenue for your business, an inside sales agent is important. Lead enrichment will boost your sales when you have an idea for your customers. Some people have not employed an ISA. This has negative effects on the company. In one way or another, you are not maximizing your potential. The profits will not come in without an ISA. This will also mean that customers will not have a direct link with someone they know.

Here is the cost of not hiring an inside sales agent.

  1. Time wastage when traveling

Without an ISA, it means you have to travel to meet potential clients. You will traverse from place to place. This is time-consuming. Meeting them face to face might also involve lengthy discussions. By the time you are done with the first client, you have only 4 hours to see others. This might even mean not seeing others. This will make you spend a lot of time with only a handful of them.

  1. The high cost of traveling

The means of transport will be high, even if you will be meeting two customers. You will need to pay for accommodation. Food and drinks will require money too. The costs incurred could have been used to develop something new in the business. You might spend up to 3,000 dollars for the traveling budget. If you decide to send more than two people, the cost will be even higher.

  1. A small number of new customers

When you have to reach out to clients on a meet and greet basis, you might not get many of them. The number of people you get is minimal. When you compare with digital sales, the inside sales agent will reach out to many people. Technology has made things easier and helped to cut on costs. Hence, without an ISA, things will be difficult in getting new customers. The number of new contacts will be low. Establishing permanent relationships is also a challenge.

  1. Less revenue

Few customers will not add profits to your business. When you don’t have an inside sales agent, the business drags. You will not have any new transactions. The transactions per customer will be few. On the other hand, when you have an ISA, he or she reaches out to many customers bringing more profits. Without one, you will lose up to $5,000 on a bad day.

  1. No organized sales structure

An inside sales agent will come with a proper structure for sales. A team will then come up with their help. They are experts and good at their job. If you don’t have one, there will be no well-structured team. Everyone will be doing their own stuff. Teamwork is important in realizing the organization’s objectives. When you don’t hire an ISA, the production will be low. Great ideas come from people sharing their ideas. If they work on their own, it means that the business becomes slow in many ways.

Conclusion

An inside sales agent will help you achieve lead enrichment. They help to reach many contacts in a short time. There are no traveling costs involved because the work is done remotely. Hiring an ISA is a great step to business success.

Does Almond Milk Lower Blood Pressure?

What is Almond Milk?

Almond milk is a substitute for traditional cow’s milk, made from the liquid left behind after blending finely ground almonds with water and straining the pulp. It is suitable for vegans, those who are lactose intolerant or sensitive to dairy products, and for people with diabetes as it does not cause your blood sugar to spike. It has a long history going back hundreds of years to the Middle Ages, where it was popular because of its ability to keep far longer than milk from other sources, as well as its high protein content. It also contains little to no saturated fat and is very nutritious. It normally does not have a high calcium content, but the majority of California almond milk which is shop bought is fortified with calcium.

Nutrient Content of Almond Milk

The benefits of drinking almond milk are vast in number due to its nutritious nature. It has a high unsaturated fat content, which helps to reduce the risk of heart disease, as well as no cholesterol or saturated fat, a low calorie count – less than that of cow’s milk – and omega 3 and omega 6 fatty acids. Almond milk is also a good source of flavonoids, thanks to it being made by processing almonds with the skin still on. It is also a rich antioxidant source which makes it beneficial when preventing cancer and heart disease. Also found in almond milk is selenium, manganese, and vitamin E.

How Can High Blood Pressure Affect Your Health?

High blood pressure can be seriously detrimental to your health, as it puts a lot of strain on your arteries. The longer you have high blood pressure; the more damage is done to your blood vessels throughout your body. This can lead to lasting health problems such as heart and kidney disease and increases the risk of having a stroke or heart attack.

How Does Almond Milk Lower Your Blood Pressure?

Consuming foods that have low cholesterol and sodium contents work wonders for the health of the heart. With only 5mg of sodium per serving and no cholesterol, almond milk is up there with the best products to add to your diet when focusing on your heart health, and helps maintain normal blood pressure.

Along with the other nutrients listed above, almond milk also contains 150mg of potassium in every serving. Potassium helps to reduce blood pressure by counteracting the effects that sodium has on the body and helps maintain a healthy amount of fluid in the body. Too much fluid causes higher blood pressure, so consuming potassium realigns the balance and helps your kidneys do their job properly.

Almonds, as well as cashews, are one of the richest natural sources of magnesium. Whether you are overweight or not, magnesium deficiency can have a massive impact on your blood pressure. It is advised to intake between 310mg and 420mg of magnesium, and a single cup of almonds contains around 250mg. It is always better to gain your nutrients from a whole food source rather than supplements.